MASON SPEAKERS
Connecting the University with the Community |
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Community Relations | 4400 University Dr. | Mail Stop 2D5 | Fairfax, VA 22030-4444
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Lectures by
Rich Miller
Back Care Fitness tips for a healthy and strong back are presented. The form and function of the back, as well as back problems, are learned. Opportunities are provided to participate in self-assessments and strength/flexibility exercises. minimum lecture time: 20 A/V requirements: None Defensive Driving Sound information, advice, and techniques are provided, based on National Safety Council material. Discussion includes defensive driving, preventing collisions and traffic violations, road rage, driving misconceptions, and state regulations. minimum lecture time: 20 A/V requirements: None Mental Health The range of mental health is presented, and audience members are encouraged to explore what it means to be mentally well. Just as important, techniques are presented on how to help oneself and others work toward optimal mental health. minimum lecture time: 20 A/V requirements: None Stress Management The nature of stress is explored, along with its relevance to audience members. A variety of hands-on stress management techniques are offered. Resources in stress management are included. minimum lecture time: 20 A/V requirements: None
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Mason Speakers Coordinator:
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